Pr e pMeal

Sample Menus

Starting from 20 Oct 2025 to 26 Oct 2025

Days

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Breakfast

Apple & Mango Chia Pudding
Kcal

242

Prot

15

Carb

5

Fat

18

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Lunch

Parsley Lemon Fish
Saffron Rice & Sweet Corn
Kcal

439

Prot

31

Carb

27

Fat

23

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Dinner

Mushroom Chicken Meat Balls
Mashed Sweet Potato & Grilled Long Beans
Kcal

383

Prot

33

Carb

20

Fat

19

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Salad

Low Carb Cucumber Salad
Kcal

49

Prot

1

Carb

3

Fat

3

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Fresh Juice

Fresh Pomegranate Juice
Kcal

108

Prot

0

Carb

26

Fat

1

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Protein Shake

Mango Protein Shake
Kcal

150

Prot

2

Carb

32

Fat

1

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Healthy Dessert

Carrot Cake Energy Bites
Kcal

156

Prot

18

Carb

12

Fat

4

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Healthy Snacks

Herb Roasted Sweet Potato
Kcal

277

Prot

7

Carb

39

Fat

11

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Breakfast

Healthy Beetroot Pancake
Kcal

287

Prot

28

Carb

10

Fat

15

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Lunch

Lemon Garlic Butter Shrimps
Mix Grilled Vegetables
Kcal

412

Prot

30

Carb

28

Fat

20

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Dinner

Healthy Pulled BBQ Beef Burger
Air Fried Potato Wedges
Kcal

311

Prot

34

Carb

10

Fat

15

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Salad

Tropical Mango Salad
Kcal

195

Prot

3

Carb

13

Fat

12

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Fresh Juice

Mango Ginger Juice
Kcal

162

Prot

2

Carb

36

Fat

1

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Protein Shake

Yogurt Whey Protein Shake
Kcal

307

Prot

43

Carb

22

Fat

5

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Healthy Dessert

Gluten Free Cookies
Kcal

193

Prot

5

Carb

10

Fat

16

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Healthy Snacks

Coconut Shrimp Chips
Kcal

207

Prot

14

Carb

19

Fat

8

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Breakfast

Turkey Club Sandwich
Air Fried Potato Wedges
Kcal

347

Prot

23

Carb

12

Fat

15

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Lunch

Grilled Pepper Chicken
Pomegranate Rice & Mango Salsa
Kcal

431

Prot

34

Carb

31

Fat

19

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Dinner

Ground Beef Quesadilla
Kcal

383

Prot

33

Carb

20

Fat

19

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Salad

Beetroot Walnut Salad
Kcal

180

Prot

5

Carb

10

Fat

12

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Fresh Juice

Lemon Mint Juice
Kcal

27

Prot

1

Carb

8

Fat

0

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Protein Shake

Spinach & Banana Protein Shake
Kcal

324

Prot

16

Carb

45

Fat

11

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Healthy Dessert

Healthy Banana Cake
Kcal

126

Prot

8

Carb

11

Fat

6

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Healthy Snacks

Mexican Crispy Corn
Kcal

191

Prot

4

Carb

31

Fat

6

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Breakfast

Spinach & Carrot Roulade
Brown Bread
Kcal

246

Prot

16

Carb

5

Fat

18

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Lunch

BBQ Ranch Fish Fillet
Brown Rice & Grilled Mushroom
Kcal

431

Prot

34

Carb

31

Fat

19

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Dinner

Chicken Lasagna
Kcal

381

Prot

26

Carb

31

Fat

17

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Salad

Cobb Salad
Kcal

500

Prot

36

Carb

10

Fat

36

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Fresh Juice

Cucumber Spinach Juice
Kcal

85

Prot

2

Carb

21

Fat

1

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Protein Shake

Strawberry Banana Green Protein Shake
Kcal

318

Prot

20

Carb

48

Fat

7

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Healthy Dessert

Greek Yogurt Parfait
Kcal

220

Prot

15

Carb

28

Fat

5

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Healthy Snacks

Roasted Chickpeas
Kcal

211

Prot

9

Carb

28

Fat

7

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Breakfast

Chicken Egg Benedict
Kcal

232

Prot

25

Carb

15

Fat

8

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Lunch

Beef & Vegetable Stew
Spinach Rice
Kcal

416

Prot

34

Carb

25

Fat

20

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Dinner

Chicken Kebab
Mashed Potato & Zucchini Noodles
Kcal

383

Prot

33

Carb

20

Fat

19

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Salad

Fusilli Pasta Salad
Kcal

350

Prot

12

Carb

50

Fat

10

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Fresh Juice

Kale Apple Juice
Kcal

95

Prot

3

Carb

23

Fat

1

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Protein Shake

Mango Almond Protein Shake
Kcal

457

Prot

22

Carb

46

Fat

24

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Healthy Dessert

Banana Oats Cookies
Kcal

180

Prot

5

Carb

26

Fat

8

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Healthy Snacks

Tempura Chicken Nuggets
Kcal

160

Prot

12

Carb

8

Fat

7

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Breakfast

Cream Cheese & Egg Sandwich
Air Fried Potato Wedges
Kcal

206

Prot

14

Carb

15

Fat

10

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Lunch

Asian Cashew Chicken
Vegetable Fried Rice
Kcal

420

Prot

30

Carb

26

Fat

20

Beef Tenderloin Steak

Dinner

Beef Tenderloin Steak
Grilled Broccoli
Kcal

358

Prot

25

Carb

6

Fat

26

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Salad

Mediterranean Chickpea Salad
Kcal

320

Prot

14

Carb

45

Fat

10

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Fresh Juice

Green Power Juice
Kcal

140

Prot

3

Carb

29

Fat

3

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Protein Shake

Mix Berry Protein Shake
Kcal

410

Prot

17

Carb

47

Fat

20

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Healthy Dessert

Avocado Chocolate Mousse
Kcal

250

Prot

3

Carb

16

Fat

20

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Healthy Snacks

Rock Mushroom Crispy Bites
Kcal

90

Prot

2

Carb

8

Fat

5

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